Actor Martin Shaw teams up with ornithologists to support well-being and mental health
20 May 2020

Popular actor Martin Shaw, known for his roles in The Professionals, Judge John Deed and Inspector George Gently on the Beeb, has teamed up with the British Trust for Ornithology (BTO) to promote the value of connecting with nature through mindful birdwatching, as part of Mental Health Awareness Week.
The well-being benefits of connecting with nature are now better recognised than ever before - especially with recent pandemic events, and a growing body of scientific evidence demonstrating the positive effects on health and well-being that come from interacting with the natural world. Some GPs are now prescribing birdwatching and other outdoor activities to help treat stress and other conditions.
Mindfulness has similarly been proved to support our mental well-being… so what if we combine the benefits of nature and birdwatching with mindfulness?
Actor Martin Shaw, working with the BTO, has done just that and produced a downloadable podcast, Stop to Watch – A time to be with nature. The podcast guides listeners through a mindfulness approach that can be used to let the stresses of the day melt away while you focus on birds.
Deb Lee of the BTO said, “We should not underestimate the healing power of taking time out to be with nature, particularly during these very strange and stressful times. Spending time with nature doesn’t have to take you to a nature reserve; it can be experienced from home – listening to the sounds, feeling the wind, or the sun. It is about focussing on what is around us and experiencing the wonder of it.”
The podcast is being launched as part of Mental Health Awareness Week 2020, which runs from 18–24th May.
The Stop to Watch podcast is free and can be downloaded from www.bto.org/podcast
The well-being benefits of connecting with nature are now better recognised than ever before - especially with recent pandemic events, and a growing body of scientific evidence demonstrating the positive effects on health and well-being that come from interacting with the natural world. Some GPs are now prescribing birdwatching and other outdoor activities to help treat stress and other conditions.
Mindfulness has similarly been proved to support our mental well-being… so what if we combine the benefits of nature and birdwatching with mindfulness?
Actor Martin Shaw, working with the BTO, has done just that and produced a downloadable podcast, Stop to Watch – A time to be with nature. The podcast guides listeners through a mindfulness approach that can be used to let the stresses of the day melt away while you focus on birds.
Deb Lee of the BTO said, “We should not underestimate the healing power of taking time out to be with nature, particularly during these very strange and stressful times. Spending time with nature doesn’t have to take you to a nature reserve; it can be experienced from home – listening to the sounds, feeling the wind, or the sun. It is about focussing on what is around us and experiencing the wonder of it.”
The podcast is being launched as part of Mental Health Awareness Week 2020, which runs from 18–24th May.
The Stop to Watch podcast is free and can be downloaded from www.bto.org/podcast
OTHER POPULAR STORIES TO READ:
- Nature Reserves: The best places to visit in 2024
- Review: SWAROVSKI OPTIK ATC 17-40x56 Spotting Scope
- Review: Kowa TSN-66 PROMINAR Spotting Scope
- Review: Páramo Men's Halkon® Jacket
- Review: Viking Optical Swallow ED 20-60x80 Spotting Scope
- Rarities & Conservation: Declining British seabirds are on a cliff edge
- Rarities & Conservation: Golden Eagle numbers in southern Scotland reach highest levels for centuries
- Rarities & Conservation: Uncovering the secrets of one of Europe's rarest eagles
- Rarities & Conservation: Lambs are no longer a major food source for breeding White-tailed Eagles in Scotland
- Nature Reserves: Record-breaking breeding season for Pied Flycatchers in 2023 despite many complex challenges